Services
Pilates
Emphasis on breath, core conditioning and body awareness. Pilates is a safe and effective way to stretch, strengthen and streamline your body without stressing your joints. Improving posture, increasing and creating balance between strength and flexibility. Pilates is a regime for a lifetime.
Space is limited so register for your classes today!
Nutritional Coaching
Embrace a healthy regard for food and its life-sustaining properties. Prevent and treat illnesses through healthy eating habits and dietary modifications. Obtain guidance, support and referrals with any dietary uncertainties.
Personal Training
- At the gym, at your home, via email, or sit down meetings
- Learn how to use equipment and properly do exercises
- Have someone there to motivate you and ensure you are on the right path
Fitness Programs
Whether you are just beginning your journey to ahealthier you or looking for different ways to challenge your regular fitness routine, a motivating and challenging fitness program can be designed to achieve your personal goals and correspond with your lifestyle.
Mom Stroller Bootcamp
A dynamic and enthusiastic full body workout for women and their babies!
All abilities and fitness levels welcomed.
Tuesdays and Thursdays from 10:30 – 11:30am
Warrior Women
A dynamic and enthusiastic full body outdoor workout for women.
Tuesdays and Thursdays from 6:00-6:50am Rain, Snow or Shine!
8 Week Pilates Session
1 class a week
for 8 weeks
2 classes a week
for 8 weeks
3 classes a week
for 8 weeks
Membership
$945+ GST/HST a year
Spaces are limited as to keep the class sizes small
If you cannot make your registered class, you are more than welcome to make the class up at another day and time within the registered session.
If you would like a class at another day and time please feel free to share your thoughts.
try us
first!
Still unsure? Come try us out and see if we are the right fit for you!