Pilates

Emphasis on breath, core conditioning and body awareness. Pilates is a safe and effective way to stretch, strengthen and streamline your body without stressing your joints. Improving posture, increasing and creating balance between strength and flexibility. Pilates is a regime for a lifetime.

Strength Only class in 30-minutes. The focus of this class is on exercises using resistance, weights, and body weight to boost weight-bearing, bone strengthening, balance, and mobility. Perfect for all abilities and goals.

Space is limited so register for your classes today!