Unlock Your Full Potential
Pilates, Strength & Nutrition in Thunder Bay
Fitness •
Pilates •
Wellness •
Coaching •
Fitness • Pilates • Wellness • Coaching •
Pilates, Strength & Nutrition Coaching in Thunder Bay
Within You is a Thunder Bay fitness studio offering mat Pilates, strength training, dryland training and personalized nutrition coaching for people who want to feel strong, capable and confident without the pressure or intimidation of a big gym.
What Makes Within You Different
Within You is not just a gym, and it is not a cookie-cutter studio. It is a place where people actually talk to each other, laugh, and feel supported.
Natalie makes every class adaptable so that:
Beginners feel safe
Athletes feel challenged
Pregnant clients can move comfortably
Older adults feel confident
You are always encouraged to do what works for your body, with expert coaching to help you grow stronger over time.
Find The Studio
Within You studio is based in Thunder Bay, Ontario, and I proudly work with clients online from across North America!
1080B Lithium Dr
Thunder Bay, Ontario, Canada
Client Love
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Rosemary
Natalie will always positively encourage you to push your limits but will always provide a modification when needed, without judgment
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Peter
Natalie’s enthusiasm is contagious, and she always knows exactly how to keep you motivated. Without her flexibility and support, I honestly don’t think I would have ever taken the first step to start training, let alone stick with it.
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Kristi
While facing medical challenges, Natalie’s compassionate guidance and non‑judgmental classes helped me regain both physical strength and mental resilience
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Emily
Natalie’s motivation is unmatched, and she creates the most fun, welcoming, non-judgmental environment.
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Alison
Within You is more than a gym, it’s a supportive, inspiring community that truly feels like family! Beyond improved fitness and health, I feel motivated to set goals, challenge myself, and grow in ways I never expected.
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Angie
Natalie is knowledgeable, motivating and genuinely invested in her client's success. I couldn't recommend her more as a trainer or as a person.
Who Within You is For
Join our fitness community if you:
Want to get stronger without feeling judged
Are tired of high-impact or punishing workouts
Are coming back after injury, pregnancy, or burnout
Want coaching that looks at your whole life, not just workouts
Mat Pilates classes
Dryland training for sports and outdoor athletes
One-on-one personal training
Small group training
Nutrition coaching and habit-based food planning
Mobility, posture and injury-aware strength training
