Fitness & Nutrition Services in Thunder Bay & Beyond
Within You offers a complete approach to health through movement, strength, and nutrition. Every service is designed to support real life, real bodies, and long-term wellbeing.
All services are available in person in Thunder Bay or online.
Fitness •
Pilates •
Wellness •
Coaching •
Fitness • Pilates • Wellness • Coaching •
Small group classes blending mat Pilates and strength training to build core stability, mobility, and total-body fitness in a welcoming, supportive environment.
Functional strength training for performance, with dryland programs for teams and athletes in sports like hockey, skiing, synchro, curling, and soccer, training off-ice, off-snow, or off-field in Thunder Bay.
Private one-on-one sessions focused on your goals, your body, and your pace, with customized programming to build strength, mobility, and long-term confidence.
Personalized nutrition coaching designed to support energy, strength, and sustainable habits, helping you feel better and fuel your training without restriction or extremes.
Coaching Consultations
One-on-one fitness, nutrition, and lifestyle consultations that create a clear, realistic plan to support your health, training, and everyday life.
Sign up for a custom fitness, nutrition, and lifestyle consultation for people who want expert guidance. These one-on-one sessions are designed to create a clear, realistic plan for movement, eating, and daily habits that supports your health and goals here in Thunder Bay.
All services are offered both in-studio in Thunder Bay and online, giving you flexible options for training, coaching, and consultations.
Dryland Training in Thunder Bay
Dryland training at Within You Fitness provides off-ice and off-field conditioning for athletes and teams in Thunder Bay. Programs support sports including hockey, ski racing, synchro skating, figure skating, curling, soccer, and other team and individual sports, helping athletes build strength, balance, coordination, and injury-resistant movement.
Training is available for youth and adult teams, small groups, and individual athletes, with programs customized to the specific demands of each sport and season.
Private Personal Training
Private personal training at Within You Fitness in Thunder Bay offers one-on-one coaching designed around your body, your goals, and your lifestyle. Whether you want to build strength, improve mobility, recover from injury, or feel more confident moving, Natalie creates a customized plan that meets you where you are and helps you keep progressing.
Training is available in person at our Thunder Bay studio or virtually on Zoom, giving you flexible options that fit your schedule and location. Virtual sessions provide the same expert guidance, personalized programming, and real-time coaching, so you can train safely and effectively from home.
Natalie works with clients of all ages and experience levels, including beginners, athletes, and those returning to movement after time away. Her supportive, adaptable approach ensures every session is both safe and challenging, helping you build strength, confidence, and long-term habits.
Ready to get started?
Connect with Natalie to learn how private personal training at Within You Fitness can help you reach your goals, in Thunder Bay or online.
Nutrition Coaching in Thunder Bay
Personalized nutrition coaching at Within You Fitness helps you build realistic, sustainable eating habits that support your energy, training, and overall health. Whether you are looking to improve performance, manage your weight, or feel better day to day, Natalie works with you one-on-one to create a plan that fits your life. Nutrition coaching is available in person in Thunder Bay or online, making it easy to get expert support wherever you are.
