Services

Pilates, Stretch class, and 30-min Strength Only

Emphasis on breath, core conditioning and body awareness. Pilates is a safe and effective way to stretch, strengthen and streamline your body without stressing your joints. Improving posture, increasing and creating balance between strength and flexibility. Pilates is a regime for a lifetime.

Strength Only class in 30-minutes. The focus of this class is on exercises using resistance, weights, and body weight to boost weight-bearing, bone strengthening, balance, and mobility. Perfect for all abilities and goals.

Space is limited so register for your classes today!

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Nutritional Coaching

Embrace a healthy regard for food and its life-sustaining properties. Prevent and treat illnesses through healthy eating habits and dietary modifications. Obtain guidance, support and referrals with any dietary uncertainties.

Personal Training

  • At the gym, at your home, via email, or sit down meetings
  • Learn how to use equipment and properly do exercises
  • Have someone there to motivate you and ensure you are on the right path
  • $65 per hour

Fitness Programs

Whether you are just beginning your journey to ahealthier you or looking for different ways to challenge your regular fitness routine, a motivating and challenging fitness program can be designed to achieve your personal goals and correspond with your lifestyle.

Mom and Baby Bootcamp

A dynamic and enthusiastic full-body workout for women—no daycare required, bring your little ones! All abilities and fitness levels are welcome.

All abilities and fitness levels welcomed.

Tuesdays and Thursdays from 10:30 – 11:30am 

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Warriors at Sunrise

A dynamic and enthusiastic full body outdoor workout.

Tuesdays and Thursdays from 6:00-6:50am Rain, Snow or Shine!

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